Directions:
- Place rice in a small, non-stick skillet; cook 3 minutes over medium-high heat,stirring constantly. Add coriander, cumin, mustard seeds, and cloves; cook 30 seconds, stirring constantly. Add turmeric and fenugreek; cook 15 seconds, stirring constantly. Remove mixture from pan. Let cool for 5 minutes. Place in a spice or coffee grinder; process until finely ground.
- Heat oil in a large pot over medium-high heat. Add onions, shallot, ginger and garlic; saute 1 1/2 minutes. Add pork; saute 3 minutes. Add sweet potato; cook 1 minute, stirring frequently. Stir in broth; bring to a boil. Stir in spice mixture; cover, reduce heat, and simmer for 15 minutes. Stir in lime juice, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.63 Kcal (1054 kJ) | ||
| Calories from fat | 48.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 412.61mg | 17% | |
| Potassium | 828.63mg | 18% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 27.08g | 54% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 8% | |
|---|---|---|---|
| Cholesterol | 31.8mg | 25% | |
| Sodium | 178.04mg | 17% | |
| Potassium | 357.56mg | 18% | |
| Total Carbs | 10.02g | 8% | |
| Sugars | 2.05g | 19% | |
| Dietary Fiber | 1.74g | 16% | |
| Protein | 11.68g | 54% | |
| Vitamin C | 2.9mg | 11% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.8mg | 23% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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