Roasted Garlic Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

4 tsp garlic
1 tsp canola oil
2 1/4 lb red potatoes , scrubbed and cubed
8 oz cream cheese
1/4 cup milk , skim
1/2 tsp salt
1/4 tsp pepper

Directions:

Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off garlic bulb; brush with oil. Wrap in heavy-duty foil. Bake at 425 for 30-35 minutes or until softened. Cool for 10-15 minutes.
Meanwhile, place the potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Squeeze softened garlic into a large mixing bowl. Add the potatoes and remaining ingredients; beat until blended.
Serving size is 2/3 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.08 Kcal (821 kJ)
Calories from fat	91.96 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	31.34mg	10%
Sodium	262.77mg	11%
Potassium	638mg	14%
Total Carbs	22.43g	7%
Sugars	2.52g	10%
Dietary Fiber	2.6g	10%
Protein	4.57g	9%
Vitamin C	11.9mg	20%
Iron	1.3mg	7%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	118.15 Kcal (495 kJ)
Calories from fat	55.41 Kcal
		% Daily Value*
Total Fat	6.16g	16%
Cholesterol	18.88mg	10%
Sodium	158.33mg	11%
Potassium	384.43mg	14%
Total Carbs	13.52g	7%
Sugars	1.52g	10%
Dietary Fiber	1.56g	10%
Protein	2.76g	9%
Vitamin C	7.2mg	20%
Iron	0.8mg	7%
Calcium	31.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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