Directions:
- Preheat oven to 300 degrees.
- Clean chicken cavity and rinse thoroughly.
- Place in a large roasting pan.
- Place half of chopped onion inside the of the chicken, and other half around chicken as a bed.
- Add chopped potatoes to the bed around the chicken.
- Drizzle olive oil over chicken and vegetables.
- Season entire dish with rosemary, onion powder, salt and pepper.
- Rub herbs into the chicken, evenly coating and pushing some of it under the skin on the breast.
- Bake chicken for approximately 2 hours.
- Rub butter over skin of chicken and bake another few minutes or until chicken is done (perhaps another 1/2 hour).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.36 Kcal (1831 kJ) | ||
| Calories from fat | 149.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 62.89mg | 21% | |
| Sodium | 409.05mg | 17% | |
| Potassium | 1344.38mg | 29% | |
| Total Carbs | 48.72g | 16% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 3.8mg | 21% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 26% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 21% | |
| Sodium | 102.78mg | 17% | |
| Potassium | 337.79mg | 29% | |
| Total Carbs | 12.24g | 16% | |
| Sugars | 0.99g | 16% | |
| Dietary Fiber | 1.62g | 26% | |
| Protein | 6.22g | 50% | |
| Vitamin C | 7.2mg | 48% | |
| Iron | 1mg | 21% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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