Directions:
- Rinse chicken breasts, remove excess fat. Pat dry. Place in a baking dish.
- Combine the glaze ingredients. Brush both sides of chicken breasts generously with glaze. Place skin-side up.
- Bake at 375 for 10 minutes. Brush again on both sides with glaze. Turn skin-side down.
- Bake 10 minutes, turn again and brush with glaze.
- Bake 5 minutes or until chicken is no longer pink. (Make a small incision in thickest part of breast).
- Serve hot from oven or at room temperature. Brush with additional glaze, if desired.
- Tips: The skin can be removed from the chicken breasts if you are trying to lower calories.
- Before turning chicken skin-side down, pour off any juices that collect in dish. This will allow a better glaze to form.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.91 Kcal (741 kJ) | ||
| Calories from fat | 126.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 12% | |
| Sodium | 380.78mg | 16% | |
| Potassium | 66.73mg | 1% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 386.64 Kcal (1619 kJ) | ||
| Calories from fat | 275.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.66g | 22% | |
|---|---|---|---|
| Cholesterol | 80.16mg | 12% | |
| Sodium | 832.19mg | 16% | |
| Potassium | 145.85mg | 1% | |
| Total Carbs | 25.4g | 4% | |
| Sugars | 19.24g | 35% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 5.58g | 5% | |
| Vitamin C | 4mg | 3% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 24.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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