Directions:
- Rinse chicken w/ cold water, pat dry with paper towels.
- Score breasts lightly on both sides about 5 times.
- Preheat oven to 400°F.
- Line a baking pan with foil.
- Spray foil with non-stick cooking spray.
- In a small bowl, stir together vinegar, and dry mustard.
- Add honey, green onions, mustard and oregano, mix well.
- Place chicken in prepared pan, brush with 1/2 of honey sauce.
- Bake 15 minutes.
- Flip over and brush with remaining sauce.
- Bake another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.02 Kcal (473 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 167.6mg | 7% | |
| Potassium | 65.6mg | 1% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 17.76g | 71% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.11 Kcal (775 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 4% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 2% | |
| Sodium | 274.51mg | 7% | |
| Potassium | 107.44mg | 1% | |
| Total Carbs | 33.56g | 7% | |
| Sugars | 29.08g | 71% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 4.3g | 5% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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