Maple Dijon Baked Chicken Recipe

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Maple Dijon Baked Chicken
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Ingredients
8
Count
Nutrition
99
Calories
Total time
45
Minutes
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Ingredients:

  • 1/3 cup apricot jam
  • 1/3 cup dijon mustard
  • 1/3 cup maple syrup (or a combination of the two) or 1/3 cup honey (or a combination of the two)
  • 1/4 cup white wine
  • paprika , to taste

Directions:

  1. Preheat oven to 350°.
  2. Place the chicken pieces in a glass oven-safe dish.
  3. In a measuring cup, mix all the remaining ingredients together except the paprika.
  4. Pour the sauce over the chicken and turn the chicken pieces in the sauce a couple of times, ending with the skin side up.
  5. Sprinkle paprika liberally over the chicken.
  6. Bake, uncovered, for 45 minutes (some ovens may take a little longer, so check for doneness after 45 minutes), then broil it for an additional 5 minutes to brown the tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.55 Kcal (413 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 3.08mg 1%
Sodium 164.03mg 7%
Potassium 75.41mg 2%
Total Carbs 19.04g 6%
Sugars 14.68g 59%
Dietary Fiber 0.39g 2%
Protein 1.68g 3%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 191.83 Kcal (803 kJ)
Calories from fat 28.31 Kcal
% Daily Value*
Total Fat 3.15g 2%
Cholesterol 5.99mg 1%
Sodium 319.29mg 7%
Potassium 146.78mg 2%
Total Carbs 37.07g 6%
Sugars 28.58g 59%
Dietary Fiber 0.76g 2%
Protein 3.28g 3%
Vitamin C 2.9mg 3%
Iron 0.6mg 2%
Calcium 48.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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