Sun-Dried Tomatoes Recipe

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Ingredients:

Serving

Directions:

Core the stem area out from each tomato.
Cut each tomato in half crosswise.
Take each tomato half in hand- with the cut-side out- and give it a quick, gentle squeeze to force out the seeds.
Use a finger to sweep remaining seeds out.
Place each tomato, cut-side up, on a cookie sheet.
Spray or drizzle olive oil across the top of each tomato half.
Sprinkle garlic, basil, oregano across the tomatoes.
Season with salt and pepper to taste.
Bake in a 200°F oven for 4-6 hours or until the tomatoes are dry to the touch.
When they are cool, cut each tomato half in quarters and store in fridge- or start nibbling immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.34 Kcal (18 kJ)
Calories from fat	0.53 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	0.46mg	0%
Potassium	19.22mg	0%
Total Carbs	1.05g	0%
Sugars	0.05g	0%
Dietary Fiber	0.47g	2%
Protein	0.18g	0%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	150.66 Kcal (631 kJ)
Calories from fat	18.37 Kcal
		% Daily Value*
Total Fat	2.04g	0%
Sodium	15.79mg	0%
Potassium	666.58mg	0%
Total Carbs	36.3g	0%
Sugars	1.73g	0%
Dietary Fiber	16.23g	2%
Protein	6.12g	0%
Vitamin C	17mg	1%
Iron	14.5mg	2%
Calcium	671.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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