Sun Dried Tomato Chicken Recipe

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Ingredients:

Serving

8 (6 oz) skinless, boneless chicken breast halves
1 tbsp italian seasoning
salt and pepper to taste
3/4 cup sun-dried tomatoes
2 tbsp olive oil
2 tbsp butter
4 cloves garlic clove, minced
1 (10 oz) can cream of chicken soup
1/2 cup milk
1 tbsp italian seasoning
salt and pepper to taste

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Season chicken with Italian seasoning, salt, and pepper. Place chicken in a baking dish and cook in preheated oven for about 20 minutes.
Meanwhile, fill a small saucepan halfway with water and bring to a boil. Cook sun-dried tomatoes in the boiling water until soft, 7 to 10 minutes. Remove the tomatoes from the water and puree in a food processor until smooth.
Heat olive oil and butter in a skillet over medium heat. Cook garlic in butter and oil until garlic turns brown, 3 to 5 minutes. Stir in the cream of chicken soup and milk. Cook 5 to 7 minutes, stirring frequently. Season with Italian seasoning, salt, and pepper. Stir in the pureed tomato and simmer 5 minutes. Add baked chicken breasts to the pan and simmer until chicken is completely cooked through and juices run clear, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.57 Kcal (459 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	24.95mg	8%
Sodium	136.03mg	6%
Potassium	285.93mg	6%
Total Carbs	4.34g	1%
Sugars	2.74g	11%
Dietary Fiber	0.64g	3%
Protein	7.03g	14%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	180.16 Kcal (754 kJ)
Calories from fat	112.55 Kcal
		% Daily Value*
Total Fat	12.51g	12%
Cholesterol	41.02mg	8%
Sodium	223.66mg	6%
Potassium	470.13mg	6%
Total Carbs	7.14g	1%
Sugars	4.5g	11%
Dietary Fiber	1.05g	3%
Protein	11.57g	14%
Vitamin C	4mg	4%
Vitamin A	0.1mg	1%
Iron	0.9mg	3%
Calcium	48.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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