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Sun-Dried Tomato Tilapia in a Bag Recipe

Sun-Dried Tomato Tilapia in a Bag Recipe

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Ingredients:

Serving

8 sheets parchment paper
nonstick cooking spray
1 cup chopped spinach, fresh, frozen, canned
1 cup carrot , shredded matchstick cut
1 red pepper , cut into thin strips
8 tbsp sun-dried tomato vinaigrette dressing
all purpose sodium-free seasoning , to taste
4 tbsp sun-dried tomatoes, chopped
4 (8 -10 oz) skinless tilapia fillets

Directions:

Layering the bag:.
Preheat oven to 400 degrees.
Spray each sheet of parchment paper lightly with Non-stick Cooking Spray on top side only.
Place 1/4 Spinach in the center of each of 4 of the parchment paper pieces; add 1/4 of the Carrots and 1/4 of the Red Pepper slices to each stack.
Top each Spinach and Vegetable stack with 1 Tbsp Sun-dried Tomato Vinaigrette.
Place one piece of Tilapia on top of the Spinach and Vegetable mixture. Sprinkle with Salt Free Seasoning and top with 1 Tbsp chopped Sun-dried Tomatoes and 1 Tbsp Sun-dried Tomato Vinaigrette.
Sealing the bag:.
Place one sheet of the parchment, sprayed side down on top of each piece of the tilapia.
Crimp the two sheets of parchment paper like a piecrust until the bottom and the top are completely sealed.
Cooking:.
Place the bags of tilapia onto a cookie sheet and cook in a 400 degree oven for 15-20 minutes or until the fish reaches an internal temperature of 140-150 degrees.
Place the bag onto a plate and slice the parchment open at the table to enjoy.
Chef’s Tip:.
Other fresh fish species that work well with this dish includes Snapper, Grouper, Salmon, Halibut, Red Rockfish and Wahoo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.88 Kcal (263 kJ)
Calories from fat	12.07 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	23.76mg	8%
Sodium	173.76mg	7%
Potassium	66.87mg	1%
Total Carbs	2.72g	1%
Sugars	1g	4%
Dietary Fiber	0.68g	3%
Protein	9.91g	20%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	213.89 Kcal (896 kJ)
Calories from fat	41.06 Kcal
		% Daily Value*
Total Fat	4.56g	2%
Cholesterol	80.81mg	8%
Sodium	591.09mg	7%
Potassium	227.46mg	1%
Total Carbs	9.27g	1%
Sugars	3.39g	4%
Dietary Fiber	2.33g	3%
Protein	33.71g	20%
Vitamin C	19.8mg	10%
Vitamin A	0.3mg	3%
Iron	0.6mg	1%
Calcium	31.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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