Tilapia En Papillote Recipe

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Ingredients:

Serving

parchment paper
2 tsp cornstarch
1/4 tsp salt
1/8 tsp dried thyme leaves
chunky stewed tomatoes or diced tomato
2 tsp grated lemon peel
1 cup frozen mixed vegetables (your choice )
2 1/3 oz marinated artichoke hearts, drained
2 (8 oz) packages of frozen tilapia fillets (thawed )

Directions:

-Cut two 12x12-inch square pieces of parchment paper; set aside.
-In medium saucepan, combine cornstarch, salt, thyme and pepper.
-Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
-Reduce heat; simmer 5 minutes or until sauce thickens.
-Stir in vegetables and artichoke hearts (drained).
-Cool 5 - 10 minutes.
-Heat oven to 425°F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
-Spoon sauce evenly over fish.
-Bring two halves of paper over sauce mixture, matching edges.
-Seal by securely folding paper with tight double folds; seal short edges with double folds. Place on ungreased cookie sheet.
-Bake at 425 F for 20-25 minute Let stand 5 minute before serving.
-To serve: Place individual paper packet on serving plate.
Cut X-shaped slit on tip of paper; tear back.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.51 Kcal (643 kJ)
Calories from fat	39.57 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	14.18mg	5%
Sodium	390.16mg	16%
Potassium	447.62mg	10%
Total Carbs	21.47g	7%
Sugars	0.41g	2%
Dietary Fiber	6.65g	27%
Protein	10.26g	21%
Vitamin C	17.7mg	30%
Iron	1.6mg	9%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	82.91 Kcal (347 kJ)
Calories from fat	21.37 Kcal
		% Daily Value*
Total Fat	2.37g	7%
Cholesterol	7.66mg	5%
Sodium	210.71mg	16%
Potassium	241.75mg	10%
Total Carbs	11.6g	7%
Sugars	0.22g	2%
Dietary Fiber	3.59g	27%
Protein	5.54g	21%
Vitamin C	9.6mg	30%
Iron	0.8mg	9%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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