Directions:
- Generousley spray a large non stick frypan or wok.
- Heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes.
- Add garlic; saute another minute.
- Wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. Saute a further 5 minutes, tossing to mix until the spinach is well wilted.
- Serve Hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 295.73mg | 12% | |
| Potassium | 1070.55mg | 23% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 82.5mg | 137% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.4mg | 24% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 38.23 Kcal (160 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 113.05mg | 12% | |
| Potassium | 409.23mg | 23% | |
| Total Carbs | 8g | 7% | |
| Sugars | 2.1g | 22% | |
| Dietary Fiber | 2.34g | 24% | |
| Protein | 2.33g | 12% | |
| Vitamin C | 31.5mg | 137% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.7mg | 24% | |
| Calcium | 60.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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