Bell Pepper Medley Recipe

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Ingredients:

Serving

Directions:

In a large skillet, heat the oil until hot, add zucchini, red and green peppers, and carrots.
Cook the vegetables over medium-high heat, stirring often for about 5 minutes.
Add cabbage, vinegar, salt and pepper.
Continue to cook the mixture 5 minutes longer or until the vegetables are crisp tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.48 Kcal (458 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	31.28mg	1%
Potassium	726.58mg	15%
Total Carbs	13.3g	4%
Sugars	6.76g	27%
Dietary Fiber	4.26g	17%
Protein	3.9g	8%
Vitamin C	184mg	307%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	45mg	4%

Amount Per 100 g
Calories	44.42 Kcal (186 kJ)
Calories from fat	16.56 Kcal
		% Daily Value*
Total Fat	1.84g	7%
Sodium	12.69mg	1%
Potassium	294.82mg	15%
Total Carbs	5.4g	4%
Sugars	2.74g	27%
Dietary Fiber	1.73g	17%
Protein	1.58g	8%
Vitamin C	74.7mg	307%
Vitamin A	0.1mg	8%
Iron	0.4mg	6%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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