Directions:
- Preheat the oven to 350°. Coat an 8 x 8 baking pan with cooking spray.
- Melt the chocolate in a double boiler or over a very low flame.
- In a large bowl, combine the melted chocolate, vegetable purees, sugar, cocoa powder, margarine and vanilla and whisk until smooth and creamy, 1-2 minutes.
- Whisk in egg whites. Stir in the flour, baking powder, and salt with a wooden spoon.
- Pour the batter into the pan and bake 35-40 minutes. Cool completely in the pan before cutting into 12 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.47 Kcal (1040 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 230.04mg | 10% | |
| Potassium | 256.72mg | 5% | |
| Total Carbs | 42.53g | 14% | |
| Sugars | 26.36g | 105% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 298.72 Kcal (1251 kJ) | ||
| Calories from fat | 94.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 13% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 3% | |
| Sodium | 276.57mg | 10% | |
| Potassium | 308.65mg | 5% | |
| Total Carbs | 51.13g | 14% | |
| Sugars | 31.69g | 105% | |
| Dietary Fiber | 3.46g | 12% | |
| Protein | 5.15g | 9% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 8% | |
| Calcium | 63.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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