Sun Dried Tomato Basil Bean Dip Recipe

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Ingredients

Count

Nutrition

1086

Calories

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Ingredients:

Serving

3 cups cannellini beans (drained and rinsed )
2 tbsp of olive oil (optional)
1/4 cup sun dried tomato (soaked minced )
1/4 cup of finely chopped fresh basil
2 tbsp chopped garlic
1 1/2 tsp of salt
1/4 cup of nutritional yeast
0.33 cup olives (chopped )
1/4 tsp white pepper (pinch)

Directions:

Grind the beans into a smooth paste in a food processor or you can mash them with a fork add oil or use water if it is too thick.
Blend in the other ingredients and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1085.69 Kcal (4546 kJ)
Calories from fat	400.44 Kcal
		% Daily Value*
Total Fat	44.49g	68%
Sodium	5470.11mg	228%
Potassium	584.59mg	12%
Total Carbs	120.08g	40%
Sugars	6.08g	24%
Dietary Fiber	51.21g	205%
Protein	67.17g	134%
Vitamin C	11.6mg	19%
Iron	11.2mg	62%
Calcium	263.6mg	26%

Amount Per 100 g
Calories	117.93 Kcal (494 kJ)
Calories from fat	43.5 Kcal
		% Daily Value*
Total Fat	4.83g	68%
Sodium	594.2mg	228%
Potassium	63.5mg	12%
Total Carbs	13.04g	40%
Sugars	0.66g	24%
Dietary Fiber	5.56g	205%
Protein	7.3g	134%
Vitamin C	1.3mg	19%
Iron	1.2mg	62%
Calcium	28.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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