Sun Dried Tomato Basil Bean Dip |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
This healthy dip is great with whole wheat crackers or pita bread. The nutritional yeast gives it a mild cheesy flavor while the colors from the tomato, basil and olives make it look festive! Ingredients:
3 cups cannellini beans (drained and rinsed) |
2 tbsp of olive oil (optional) |
1/4 cup sun dried tomato (soaked minced) |
1/4 cup of finely chopped fresh basil |
2 tbsp chopped garlic |
1 1/2 tsp of salt |
1/4 cup of nutritional yeast |
0.33 cup olives (chopped) |
1/4 tsp white pepper (pinch) |
Directions:
1. Grind the beans into a smooth paste in a food processor or you can mash them with a fork add oil or use water if it is too thick.
2. Blend in the other ingredients and chill.
|
|