Chicken Vesuvio Recipe

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Ingredients:

Serving

6 medium new potatoes, quartered
4 (6 oz) skinless, boneless chicken breast halves
2 tsp olive oil
1/4 cup fresh lemon juice
2 tsp fresh rosemary, minced
1 tsp minced garlic
salt and pepper to taste
1/8 cup green onions, chopped
1/8 cup pitted black olives, sliced
1/2 cup mushrooms, sliced

Directions:

Place potatoes and chicken in a casserole dish. Drizzle with olive oil and lemon juice. Then sprinkle with rosemary, garlic, salt, and pepper. Cover, and refrigerate for at least 30 minutes.
Preheat oven to 400 degrees F (200 degrees C). Sprinkle green onions over chicken.
Bake, covered, in preheated oven for 30 minutes. Remove, and add olives and mushrooms. Return to oven, and bake for 30 minutes. Transfer chicken and vegetables to platter, and pour pan juices on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.63 Kcal (987 kJ)
Calories from fat	38.54 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	16.73mg	6%
Sodium	319.62mg	13%
Potassium	792.67mg	17%
Total Carbs	41.08g	14%
Sugars	8.63g	35%
Dietary Fiber	6.28g	25%
Protein	9.98g	20%
Vitamin C	10.6mg	18%
Vitamin A	2mg	65%
Iron	2.1mg	12%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	90.4 Kcal (378 kJ)
Calories from fat	14.79 Kcal
		% Daily Value*
Total Fat	1.64g	7%
Cholesterol	6.42mg	6%
Sodium	122.62mg	13%
Potassium	304.12mg	17%
Total Carbs	15.76g	14%
Sugars	3.31g	35%
Dietary Fiber	2.41g	25%
Protein	3.83g	20%
Vitamin C	4.1mg	18%
Vitamin A	0.7mg	65%
Iron	0.8mg	12%
Calcium	26.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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