Spicy Italian Chicken Recipe

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Ingredients:

Serving

3 tbsp olive oil
8 pieces chicken breasts
1 medium onion, cut into thin rings
8 cloves garlic, sliced
1 (35 oz) can plum tomatoes
1 (2 oz) can anchovies, drained and chopped
1/2 cup pitted olive
1/4 cup capers, drained
3 tbsp chopped sun-dried tomatoes ( oil packed)
1 tbsp mixed italian herbs
1 tbsp balsamic vinegar
1 pinch red pepper flakes (or more )
salt and pepper

Directions:

Heat the skillet over medium high heat, and then add the oil.
Brown the chicken pieces on both sides, and remove from the pan, setting aside.
Add the onion and garlic to the sam pan and saute until the onion is soft, 5 minutes or so.
Stir in the plum tomatoes with their liquid and then the remaining ingredients.
Return the chicken to the pan and coat well with the sauce.
Cover the pan and simmer on low until the chicken is tender, about 30 minutes, depending on the chicken parts.
The breasts will cook much quicker than the thighs, so check for doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.4 Kcal (550 kJ)
Calories from fat	93 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	9.16mg	3%
Sodium	564.29mg	24%
Potassium	145.69mg	3%
Total Carbs	6.48g	2%
Sugars	1.62g	6%
Dietary Fiber	1.25g	5%
Protein	4.04g	8%
Vitamin C	3.2mg	5%
Iron	0.6mg	3%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	192.33 Kcal (805 kJ)
Calories from fat	136.13 Kcal
		% Daily Value*
Total Fat	15.13g	16%
Cholesterol	13.41mg	3%
Sodium	825.96mg	24%
Potassium	213.25mg	3%
Total Carbs	9.48g	2%
Sugars	2.37g	6%
Dietary Fiber	1.82g	5%
Protein	5.92g	8%
Vitamin C	4.7mg	5%
Iron	0.9mg	3%
Calcium	46mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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