Tomatoes Stuffed with Guacamole Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

12 small (2- to 2 1/2-inch) tomatoes
1 tbsp olive oil
1 tbsp fresh lime juice
3 firm-ripe california avocados
2 tbsp finely chopped onion
1/2 tsp finely chopped fresh cilantro
2 tsp minced fresh jalapeno chile, including seeds
1/2 tsp salt
accompaniment: shredded iceberg lettuce
garnish: fresh cilantro sprigs

Directions:

Cut a thin slice from stem end of each tomato and scoop out and discard seeds with a small spoon. Carefully scoop out pulp to form a tomato shell, then finely chop pulp.
Drizzle inside of each tomato shell with oil and lime juice and let stand at room temperature while making guacamole.
Pit and peel avocados and coarsely mash with a fork in a bowl. Fold in chopped tomato pulp, onion, cilantro, chile, and salt, then spoon into tomato shells, mounding guacamole. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238 Kcal (996 kJ)
Calories from fat	169.2 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Sodium	308.45mg	13%
Potassium	972.2mg	21%
Total Carbs	17.44g	6%
Sugars	5.89g	24%
Dietary Fiber	9.13g	37%
Protein	3.96g	8%
Vitamin C	37.8mg	63%
Iron	1mg	6%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	78.79 Kcal (330 kJ)
Calories from fat	56.02 Kcal
		% Daily Value*
Total Fat	6.22g	29%
Sodium	102.12mg	13%
Potassium	321.87mg	21%
Total Carbs	5.78g	6%
Sugars	1.95g	24%
Dietary Fiber	3.02g	37%
Protein	1.31g	8%
Vitamin C	12.5mg	63%
Iron	0.3mg	6%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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