Sun-Dried Tomato Artichoke Chicken Recipe

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Ingredients:

Serving

1 tsp fresh thyme leave, stems removed, coarsely chopped
1 3/4 lbs boneless skinless chicken breasts
1/4 cup flour
2 tbsp canola oil
1/4 cup dry white wine
1 lemon , juice of
14 oz quartered artichoke hearts, drained
1/3 cup julienne-cut sun-dried tomato
2 tbsp butter
2 tbsp parmesan cheese, grated

Directions:

Cut chicken breasts into 1 inch cubes.
Preheat large saute pa on medium high 2-3 minutes.
Place flour and chicken in zip top bag and shake to coat.
Place oil in pre-heated pan and add chicken.
Cook and stir for 2-3 minutes or until lightly browned.
Stir in wine.
Reduce heat to medium low and cook for 2-3 minutes or until liquid is slightly reduced.
Sprinkle lemon juice over chicken and stir in all remaining ingredients(except thyme and cheese).
Cover and cook for 2-3 minutes or until chicken is 165 degrees Fahrenheit.
Remove pan from heat. Stir in thyme and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.07 Kcal (2123 kJ)
Calories from fat	175.76 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	89.68mg	30%
Sodium	650.49mg	27%
Potassium	624.54mg	13%
Total Carbs	14.09g	5%
Sugars	1.07g	4%
Dietary Fiber	4.31g	17%
Protein	30.01g	60%
Vitamin C	12mg	20%
Iron	0.5mg	3%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	201.26 Kcal (843 kJ)
Calories from fat	69.76 Kcal
		% Daily Value*
Total Fat	7.75g	30%
Cholesterol	35.6mg	30%
Sodium	258.18mg	27%
Potassium	247.88mg	13%
Total Carbs	5.59g	5%
Sugars	0.42g	4%
Dietary Fiber	1.71g	17%
Protein	11.91g	60%
Vitamin C	4.7mg	20%
Iron	0.2mg	3%
Calcium	31.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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