Chicken bacon rolls in creamy basil sauce Recipe

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Chicken bacon rolls in creamy basil sauce
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Ingredients
13
Count
Nutrition
667
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. FOR CHICKEN-.
  2. Place each chicken breast between 2 sheets of plastic wrap and, using a meat pounder, pound until 1/4 inch thick.
  3. Place 1 cheese slice and bacon slice on top of each breast half.
  4. Fold the sides in toward the center and then, begin at the bottom end,rollup tightly.
  5. Secure with toothpicks.
  6. Preheat an oven to 425 degrees F.
  7. Add oil to frying pan heat over medium-high heat, While the oil is heating, Put milk and flour in separate shallow bowls.
  8. Dip chicken rolls in milk.
  9. Then coat them in the flour, coating lightly and evenly.
  10. Add the chicken to the pan and brown lightly on all sides, 5-7 minutes.
  11. Save pan drippings and pan for sauce.
  12. Using a slotted spatula, transfer the chicken to a baking dish.
  13. Place in the center of the oven and immediately reduce the heat to 375' Bake until cooked through, 10-12 minutes.
  14. Let stand for a few minutes, remove the toothpicks.
  15. FOR SAUCE-.
  16. While the chicken is baking, in same frying pan you browned chicken in, add broth bring to a boil over med heat, lossening browned bits from pan.
  17. Stir in cream and pimientos bring to a boil over med.
  18. Heat stirring for 1 minute.
  19. Reduce heat, add parmesan cheese, basil.
  20. Salt and pepper to taste.
  21. Cook stirring til heated through.
  22. Pour over chicken serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.5 Kcal (2791 kJ)
Calories from fat 371.79 Kcal
% Daily Value*
Total Fat 41.31g 64%
Cholesterol 214.54mg 72%
Sodium 1344.62mg 56%
Potassium 877.8mg 19%
Total Carbs 15.7g 5%
Sugars 2.22g 9%
Dietary Fiber 0.64g 3%
Protein 59.5g 119%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 220.8mg 22%
Amount Per 100 g
Calories 167.58 Kcal (702 kJ)
Calories from fat 93.48 Kcal
% Daily Value*
Total Fat 10.39g 64%
Cholesterol 53.94mg 72%
Sodium 338.09mg 56%
Potassium 220.71mg 19%
Total Carbs 3.95g 5%
Sugars 0.56g 9%
Dietary Fiber 0.16g 3%
Protein 14.96g 119%
Vitamin C 0.8mg 5%
Iron 0.1mg 2%
Calcium 55.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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