Summertime Green Beans Recipe

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Summertime Green Beans
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Ingredients
5
Count
Nutrition
120
Calories
Total time
25
Minutes
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Ingredients:

  • 2 tbsp corn syrup
  • 2 tsp butter
  • 1/4 to 1/2 tsp salt

Directions:

  1. Cut beans into 1-1/4-in. pieces; place in a saucepan. Cover with water and bring to a boil. Cover and cook over medium heat until crisp-tender, about 10 minutes. Drain. Add onion, corn syrup, butter and salt. Cover and simmer for 5 minutes, stirring occasionally. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.96 Kcal (502 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.08mg 2%
Sodium 910.94mg 38%
Potassium 417.21mg 9%
Total Carbs 24.51g 8%
Sugars 13.27g 53%
Dietary Fiber 5.62g 22%
Protein 3.94g 8%
Vitamin C 20.6mg 34%
Iron 1.8mg 10%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 62.94 Kcal (264 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 3%
Cholesterol 2.67mg 2%
Sodium 477.99mg 38%
Potassium 218.92mg 9%
Total Carbs 12.86g 8%
Sugars 6.96g 53%
Dietary Fiber 2.95g 22%
Protein 2.07g 8%
Vitamin C 10.8mg 34%
Iron 0.9mg 10%
Calcium 39.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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