Directions:
- Place beans and celery in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain. Add the pimiento, sunflower kernels, butter, salt and pepper; toss to coat. Garnish with Parmesan cheese. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.46 Kcal (328 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 4% | |
| Sodium | 341.55mg | 14% | |
| Potassium | 256.58mg | 5% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 7% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 4% | |
| Sodium | 294.89mg | 14% | |
| Potassium | 221.53mg | 5% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 3.01g | 14% | |
| Dietary Fiber | 2.77g | 13% | |
| Protein | 3.11g | 7% | |
| Vitamin C | 10.1mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 62.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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