Directions:
- In a large covered pot (with steaming basket in place) boil 2 inches of water.
- Place green beans into steamer and steam for about 10 minutes. -Keep the beans that beautiful, fresh green color- with a bit of a bite.
- Drain beans into collander and set aside.
- Heat same pot over medium heat.
- Melt butter and gently saute garlic.
- Place beans into butter mixture and coat.
- Squeeze lemon onto beans, season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.74 Kcal (192 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 4.03mg | 0% | |
| Potassium | 131.07mg | 3% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.79 Kcal (288 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 4% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 3% | |
| Sodium | 6.06mg | 0% | |
| Potassium | 197.11mg | 3% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 2.82g | 7% | |
| Dietary Fiber | 2.83g | 8% | |
| Protein | 1.91g | 3% | |
| Vitamin C | 15mg | 17% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 37mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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