| Amount Per 1 Serving | |||
| Calories | 272.95 Kcal (1143 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 1.06mg | 0% | |
| Potassium | 210.49mg | 4% | |
| Total Carbs | 43.26g | 14% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 221.7mg | 1232% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 219.39 Kcal (919 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 13% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 0.85mg | 0% | |
| Potassium | 169.19mg | 4% | |
| Total Carbs | 34.77g | 14% | |
| Sugars | 2.88g | 14% | |
| Dietary Fiber | 2.73g | 14% | |
| Protein | 5.92g | 15% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 178.2mg | 1232% | |
| Calcium | 0.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.