Directions:
- Cook pasta according to package directions.
- Cut tiny zucchini into rounds, or cut medium-sized zucchini into quarter rounds about 1/4 inch thick.
- In a skillet, saute the zucchini, garlic and pine nuts in olive oil until the garlic is golden and the zucchini is barely tender, for just a few minutes.
- Put the zucchini into a large serving bowl and add the tomatoes, parsley, basil, cheese, lemon juice and olive oil. Add black pepper to taste and mix well.
- When pasta is el dente, drain it and add to the serving bowl.
- Toss everything and serve immediately.
- Sprinkle with Parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.17 Kcal (2450 kJ) | ||
| Calories from fat | 302.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.62g | 52% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 5% | |
| Sodium | 971.23mg | 40% | |
| Potassium | 476.99mg | 10% | |
| Total Carbs | 49.27g | 16% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.6mg | 14% | |
| Calcium | 554.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 175.99 Kcal (737 kJ) | ||
| Calories from fat | 91.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 52% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 5% | |
| Sodium | 292.09mg | 40% | |
| Potassium | 143.45mg | 10% | |
| Total Carbs | 14.82g | 16% | |
| Sugars | 3.26g | 43% | |
| Dietary Fiber | 1.34g | 18% | |
| Protein | 7.69g | 51% | |
| Vitamin C | 8.5mg | 47% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.8mg | 14% | |
| Calcium | 166.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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