| Amount Per 1 Serving | |||
| Calories | 445.32 Kcal (1864 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Sodium | 233.78mg | 10% | |
| Potassium | 512.5mg | 11% | |
| Total Carbs | 84.39g | 28% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 300.3mg | 1668% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 9% | |
|---|---|---|---|
| Sodium | 105.87mg | 10% | |
| Potassium | 232.08mg | 11% | |
| Total Carbs | 38.22g | 28% | |
| Sugars | 5.44g | 48% | |
| Dietary Fiber | 2.18g | 19% | |
| Protein | 7.87g | 35% | |
| Vitamin C | 7.3mg | 27% | |
| Iron | 136mg | 1668% | |
| Calcium | 53.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.