Directions:
- In a small sauce pan, combine all ingredients except chicken.
- Bring to a boil.
- Reduce heat and simmer 2 minute
- Remove from heat and cool.
- Pierce chicken with a fork.
- Place in a tight fitting bowl.
- Add cooled marinade. Save some for basting.
- Turn to coat.
- Cover and refrigerate at least 2 hours. Grill or bake at 350 deg. about 50-55 minute
- Baste often with remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.49 Kcal (3088 kJ) | ||
| Calories from fat | 459.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.06g | 79% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 829.52mg | 35% | |
| Potassium | 681.39mg | 14% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 61.55g | 123% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3.8mg | 21% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.82 Kcal (761 kJ) | ||
| Calories from fat | 113.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 79% | |
|---|---|---|---|
| Cholesterol | 75.47mg | 102% | |
| Sodium | 204.51mg | 35% | |
| Potassium | 167.99mg | 14% | |
| Total Carbs | 0.41g | 1% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 15.18g | 123% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 0.9mg | 21% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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