It's Almost Summer BBQ Chicken With Salsa Recipe

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It's Almost Summer BBQ Chicken With Salsa

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Ingredients:

Serving

Directions:

In a saucepan mix chicken stock, cornflour and Dijon mustard. Reduce over low heat.
Cool the sauce and divide into two equal quantities. Reserve one for a dressing.
With the other half of the sauce add chicken pieces and marinate overnight.
Next day placed chicken on skewer sticks then discard left over marinate. Pre-heat barbecue and set aside chicken until you finished making the salsa.
In a medium bowl add diced onions, diced capsicums and diced tomatoes, mix well with the reserved dressing.
BBQ chicken until golden brown, then serve with salsa and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.86 Kcal (1247 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	18.05mg	6%
Sodium	30130.69mg	1255%
Potassium	627.16mg	13%
Total Carbs	38.65g	13%
Sugars	3.2g	13%
Dietary Fiber	1.02g	4%
Protein	21.25g	43%
Vitamin C	6.1mg	10%
Iron	2.6mg	14%
Calcium	251.7mg	25%

Amount Per 100 g
Calories	121.96 Kcal (511 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	11%
Cholesterol	7.39mg	6%
Sodium	12337.64mg	1255%
Potassium	256.81mg	13%
Total Carbs	15.83g	13%
Sugars	1.31g	13%
Dietary Fiber	0.42g	4%
Protein	8.7g	43%
Vitamin C	2.5mg	10%
Iron	1.1mg	14%
Calcium	103mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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