Directions:
- Combine first four ingredients (mango through red bell pepper) in a medium bowl. Mix to combine.
- Drop a couple of tablespoons of Greek Honey Yogurt on a Romaine leaf and spread out. Top with mango-veggie mixture. Serve and enjoy. Great for a summer lunch or picnic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.16 Kcal (1805 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 176.08mg | 7% | |
| Potassium | 3692.24mg | 79% | |
| Total Carbs | 69.84g | 23% | |
| Sugars | 38.73g | 155% | |
| Dietary Fiber | 30.57g | 122% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 96.3mg | 160% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 17.2mg | 96% | |
| Calcium | 583.4mg | 58% | |
| Amount Per 100 g | |||
| Calories | 26.73 Kcal (112 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 11% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 7% | |
| Sodium | 10.92mg | 7% | |
| Potassium | 228.93mg | 79% | |
| Total Carbs | 4.33g | 23% | |
| Sugars | 2.4g | 155% | |
| Dietary Fiber | 1.9g | 122% | |
| Protein | 1.16g | 37% | |
| Vitamin C | 6mg | 160% | |
| Iron | 1.1mg | 96% | |
| Calcium | 36.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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