Mango Veggie Wrap/Roll Up Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup cream cheese ( this can also be whipped, your preference)
2 flour tortillas (i use the spinach tortilla, but can you choose your favorite)
1 medium ripe mango, peeled, pitted , and cut into 1/2 inch thick strips
2 green onions (green tops only )
1 small carrot, peeled. shaved . (or cut julienne style)
1/4 cup julienne strips jicama (pronounced, hee-ka-ma)
1/4 cup julienne strips red bell pepper

Directions:

Spread cream cheese over tortilla and place mango, green onion, carrot, jicama, & bell pepper over 2/3 of the tortilla. Roll up tightly. Gently squeeze rolls to secure the ingredients then cut into 1/2 thick slices, or cut in half for a healthy lunch or snack.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.65 Kcal (183 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	5.26mg	2%
Sodium	37.07mg	2%
Potassium	59.51mg	1%
Total Carbs	5.98g	2%
Sugars	3.31g	13%
Dietary Fiber	0.66g	3%
Protein	0.9g	2%
Vitamin C	7.9mg	13%
Iron	0.1mg	1%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	126.86 Kcal (531 kJ)
Calories from fat	49.88 Kcal
		% Daily Value*
Total Fat	5.54g	3%
Cholesterol	15.3mg	2%
Sodium	107.73mg	2%
Potassium	172.94mg	1%
Total Carbs	17.39g	2%
Sugars	9.63g	13%
Dietary Fiber	1.93g	3%
Protein	2.63g	2%
Vitamin C	23.1mg	13%
Vitamin A	0.1mg	1%
Iron	0.4mg	1%
Calcium	30.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pinwheels

Cream cheese, Flour tortillas and 2 more..
American Enchiladas

Boneless skinless chicken breast, Rotel tomatoes & chilies and 6 more..
Inside-Out Veggie Dip

Cucumbers, Tomatoes, Cream cheese, softened and 7 more..
ABC Cheese Dip

Cream cheese, softened, Milk, Garlic salt and 4 more..
Tortilla Pinwheels

Cream cheese, Flour tortillas, Green onions, chopped and 2 more..
Ranch Ham Roll-Ups

Cream cheese, softened and 6 more..
Burrito Canapes

Cream cheese, at room temperature, Light sour cream and 5 more..
Maple Sausage Breakfast Burritos

Flour tortillas, Bob evans maple sausage roll and 6 more..
Tortilla Pinwheels

Flour tortillas, Cream cheese, Dry ranch dressing mix and 4 more..
Cream Cheese Tasty Tortilla Pinwheels

Cream cheese, Flour tortillas, Green onions, Marjoram and 7 more..
East Indian Cheese Logs

Cream cheese, softened, Cottage cheese, Curry powder and 7 more..
Feta Quesadillas

Cream cheese, softened, Shredded monterey jack cheese and 6 more..
Baked Chicken Chimichanga

Cream cheese, Monterey jack pepper cheese, shredded and 8 more..

Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Wrap It up Turkey-Veggie Melt

Burrito-size flour tortillas, Turkey slices and 8 more..
Veggie Wraps
Veggie Wrap With Chicken

Boneless skinless chicken breast, Onion, Green pepper and 9 more..
Veggie Spring Rolls
Taco Roll Ups
Fiesta Roll Ups
Hot Dog Roll Ups

Hot dog (i prefer oscar meyer fat-free) and 2 more..
Tortilla Roll Ups
Jalapeno Roll Up's

Flour tortillas, Cream cheese, Sour cream and 8 more..
Tuna Salad Roll Ups

Flour tortillas (8 inch), Albacore tuna (drained ) and 4 more..