Directions:
- In a large saucepan, sauté chopped onion in butter until soft and translucent. Add zucchini, cover and simmer for 30 minutes.
- Add the rest of the ingredients, and purée right in the pot using an immersion blender. If you are using a tabletop blender, be sure to cool soup slightly before blending).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.4 Kcal (1207 kJ) | ||
| Calories from fat | 123.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 1309.83mg | 55% | |
| Potassium | 1573.36mg | 33% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 89.5mg | 149% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.52 Kcal (224 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 21% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 8% | |
| Sodium | 243.08mg | 55% | |
| Potassium | 291.98mg | 33% | |
| Total Carbs | 6.61g | 12% | |
| Sugars | 1.67g | 36% | |
| Dietary Fiber | 1.01g | 22% | |
| Protein | 2.33g | 25% | |
| Vitamin C | 16.6mg | 149% | |
| Iron | 0.9mg | 27% | |
| Calcium | 19.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini/Tomato/Onion
Zucchini, sliced, Onion, diced, Butter, Garlic, Basil and 2 more.. -
Summer Squash Medley
Yellow summer squash, thinly sliced and 7 more.. -
Dill and Butter Squash
Sliced zucchini, Yellow squash, Butter and 3 more.. -
Zucchini and Basil Soup
Zucchini, Sea salt, Arborio rice, Olive oil and 5 more.. -
Zucchini Quiche
Diced zucchini, Onion, Butter, Dry parsley, Pepper and 11 more.. -
Zucchini Pie
Sliced unpeeled zucchini, Chopped onion, Butter and 10 more.. -
Italian Zucchini Pie
Sliced zucchini, Chopped onion and 11 more.. -
Zucchini Bisque
Zucchini, shredded, Onion, chopped, Butter, cubed and 7 more.. -
Zucchini Sauted with Onion
Sliced zucchini, Onion, Olive oil, Parmesan cheese, Basil and 2 more.. -
Zucchini and Saffron Vichyssoise with Scallops
Zucchini, Onion, chopped, Unsalted butter and 12 more.. -
Zucchini Bake
Zucchini, peeled and sliced thinly, Onion, sliced thinly and 8 more.. -
Cheesy Zucchini Casserole
Zucchini, Chopped onion, Olive oil and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
