Stuffed Zucchini Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

Directions:

Microwave zucchini on HIGH 6 minutes, turning after 3 minutes. Remove.
Place onion and 1 tsp butter in small bowl, cover, and microwave on HIGH 3 minutes or until onionjs are tender-crisp.
Cut zucchini in half lengthwise and scoop out flesh with spoon, leaving shell about 1/4 thick. Add pulp to onion mixture with remaining butter, bread crumbs, cheese, parsley, salt, pepper and egg.
Stuff zucchini shells and microwave on HIGH 8 - 10 minutes or until shells and stuffing are cooked. Sprinkle with paprika or garnish with cherry tomatoes to serve.
Note: Cherry tomatoes will change nutrition values.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.21 Kcal (955 kJ)
Calories from fat	120.35 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	186.22mg	62%
Sodium	394.12mg	16%
Potassium	269.71mg	6%
Total Carbs	16.94g	6%
Sugars	2.9g	12%
Dietary Fiber	3.54g	14%
Protein	10.94g	22%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	262.7mg	26%

Amount Per 100 g
Calories	157.18 Kcal (658 kJ)
Calories from fat	82.89 Kcal
		% Daily Value*
Total Fat	9.21g	21%
Cholesterol	128.26mg	62%
Sodium	271.45mg	16%
Potassium	185.76mg	6%
Total Carbs	11.67g	6%
Sugars	2g	12%
Dietary Fiber	2.44g	14%
Protein	7.54g	22%
Vitamin C	9.2mg	22%
Vitamin A	0.1mg	3%
Iron	1.8mg	15%
Calcium	180.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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