Directions:
- In a skillet, cook beef, squash and onion over medium heat until the meat is no longer pink; drain. Add bread crumbs, salt, pepper and thyme; mix well and set aside. In a saucepan, melt 1/4 cup butter. Stir in the flour and salt until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese until melted. In a greased 11-in. x 7-in. baking dish, layer half of the meat mixture and cheese sauce; repeat layers. Melt the remaining butter and toss with bread crumbs. Sprinkle over cheese sauce. Bake, uncovered, at 350° for 35 minutes or until golden brown. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.78 Kcal (2968 kJ) | ||
| Calories from fat | 280.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.19g | 48% | |
|---|---|---|---|
| Cholesterol | 112.55mg | 38% | |
| Sodium | 1211.16mg | 50% | |
| Potassium | 962.45mg | 20% | |
| Total Carbs | 68.76g | 23% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 36.83g | 74% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 345.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 130.43 Kcal (546 kJ) | ||
| Calories from fat | 51.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 48% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 38% | |
| Sodium | 222.87mg | 50% | |
| Potassium | 177.11mg | 20% | |
| Total Carbs | 12.65g | 23% | |
| Sugars | 2.42g | 53% | |
| Dietary Fiber | 0.8g | 17% | |
| Protein | 6.78g | 74% | |
| Vitamin C | 6mg | 54% | |
| Iron | 0.8mg | 25% | |
| Calcium | 63.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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