Summer Pudding Recipe

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Summer Pudding
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Ingredients
5
Count
Nutrition
726
Calories
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Ingredients:

Directions:

  1. In a saucepan, heat all berries except strawberries with 1/2 cup water until they fall apart upon mixing. This should take about 5 minutes.
  2. Add sugar to taste. (This fruit combo took about 3 tbsp. Riper fruit needs less sugar.)
  3. Drain some of the liquid from the fruit into a bowl.
  4. Dip one side of the bread into the drained juice then use, juice side down, to line a bowl big enough to hold the bread filled with fruit. Save one piece of juice-dipped bread for the top. Don't squish the bread!
  5. Fill the 'bread bowl' with fruit mixture (with any remaining juice mixed back in). Top with the reserved slice of bread, pulling in bread from the sides as necessary so that you can't see any fruit.
  6. Cover with cling film and use a small plate to weight down the pudding.
  7. Store in the fridge overnight so that the bread absorbs the fruit juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.16 Kcal (3040 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 10%
Sodium 773.65mg 32%
Potassium 1115.68mg 24%
Total Carbs 154.4g 51%
Sugars 58.52g 234%
Dietary Fiber 41.4g 166%
Protein 23.6g 47%
Vitamin C 255mg 425%
Iron 11mg 61%
Calcium 1229.5mg 123%
Amount Per 100 g
Calories 80.46 Kcal (337 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 10%
Sodium 85.72mg 32%
Potassium 123.62mg 24%
Total Carbs 17.11g 51%
Sugars 6.48g 234%
Dietary Fiber 4.59g 166%
Protein 2.61g 47%
Vitamin C 28.3mg 425%
Iron 1.2mg 61%
Calcium 136.2mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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