Directions:
- Line a 1-quart bowl with enough plastic wrap to hang over the sides of the bowl by about 3 inches all the way around. Line the bowl with 7 of the bread slices, trimming to fit just below the rim.
- Combine the fruit, sugar and orange juice in a medium saucepan; bring to a boil. Cook over medium heat until the fruit is just softened, about 5 minutes. Remove from the heat and stir in the lemon zest.
- With a slotted spoon, transfer the fruit to the prepared bowl; set aside the juice. Top with the remaining 2 slices of bread and the bread trimmings from above. Drizzle with 1/2 cup of the fruit juice. Fold the plastic wrap over the top of the pudding to cover,. Place a plate, smaller than the mouth of the bowl, on top of the pudding. Set a weight such as a 28-ounce can on top and refrigerate overnight.
- To serve, remove the can and invert the pudding onto a serving plate, removing the plastic wrap and cutting the pudding into wedges.
- Serve with ice cream, frozen yogurt or whipped cream if desired.
- Makes 6 servings. 1 serving (plain) = 239 calories/4 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.76 Kcal (970 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 230.67mg | 10% | |
| Potassium | 136.03mg | 3% | |
| Total Carbs | 47.59g | 16% | |
| Sugars | 18.91g | 76% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 302.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Sodium | 87.5mg | 10% | |
| Potassium | 51.6mg | 3% | |
| Total Carbs | 18.05g | 16% | |
| Sugars | 7.17g | 76% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 2.55g | 13% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 1.5mg | 23% | |
| Calcium | 114.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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