Three-Berry Freezer Jam Recipe

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Three-Berry Freezer Jam
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Ingredients
7
Count
Nutrition
59
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a food processor, process the berries in batches until finely chopped. Transfer to a large bowl. Stir in sugar and lemon juice. Let stand for 10 minutes, stirring occasionally.
  2. In a small saucepan, combine fruit pectin and water. Bring to a boil; cook and stir for 1 minute. Add to fruit mixture; stir constantly for 4-5 minutes or until sugar is dissolved.
  3. Pour into jars or freezer containers, leaving 1/2-in. headspace. Cover and let stand overnight or until set, but not longer than 24 hours. Refrigerate for up to 3 weeks or freeze for up to 12 months. Yield: 3 pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.45 Kcal (249 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 0.52mg 0%
Potassium 28.07mg 1%
Total Carbs 15.09g 5%
Sugars 13.9g 56%
Dietary Fiber 0.79g 3%
Protein 0.17g 0%
Vitamin C 6.6mg 11%
Iron 0.1mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 167.42 Kcal (701 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 1.46mg 0%
Potassium 79.03mg 1%
Total Carbs 42.48g 5%
Sugars 39.14g 56%
Dietary Fiber 2.21g 3%
Protein 0.49g 0%
Vitamin C 18.5mg 11%
Iron 0.3mg 1%
Calcium 12.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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