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Summer Pasta Salad With Clams Recipe

Summer Pasta Salad With Clams Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup onion, chopped
2 minced garlic cloves
16 oz pasta , about the size of the clams
1 -2 small zucchini, diced
2 (10 oz) cans clams, undrained
1 tbsp parsley, fresh, chopped
1 tbsp basil, fresh, chopped
1 -2 tomato, diced
1 lemon , juice and zest
salt and pepper
1 dash cayenne pepper
1 tbsp chives, chopped for garnish

Directions:

Cook a box of pasta, drain and set aside. I choose to use a pasta that is similar in size to the clams.
Add olive oil to a hot dutch oven or a pan large enough to hold all ingredients. Add onion and cook until translucent.
Add the diced zucchini and garlic cooking until zucchini is nicely browned, stir frequently.
Add clams with liquid, parsley and basil. Turn off heat. Add tomato, lemon zest and juice. Add pasta to mixture. Mix well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.15 Kcal (357 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	16.75mg	6%
Sodium	38.09mg	2%
Potassium	69.53mg	1%
Total Carbs	13.55g	5%
Sugars	0.79g	3%
Dietary Fiber	0.49g	2%
Protein	3.48g	7%
Vitamin C	6.4mg	11%
Iron	0.7mg	4%
Calcium	12mg	1%

Amount Per 100 g
Calories	107.8 Kcal (451 kJ)
Calories from fat	22.02 Kcal
		% Daily Value*
Total Fat	2.45g	3%
Cholesterol	21.2mg	6%
Sodium	48.22mg	2%
Potassium	88.03mg	1%
Total Carbs	17.15g	5%
Sugars	1g	3%
Dietary Fiber	0.62g	2%
Protein	4.4g	7%
Vitamin C	8.1mg	11%
Iron	0.9mg	4%
Calcium	15.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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