Pumpkin and Sweet Potato Ravioli Recipe

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Ingredients:

Serving

Directions:

Heat oil in a pan.
Saute Onion, Garlic and Ginger.
Add Pumpkin, sweet potato and stock and bring to boil.
When the veggies are tender, add all items to a blender and blend until smooth.
Stir through the basil, nutmeg, cream, salt and pepper and then serve on your pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.73 Kcal (1175 kJ)
Calories from fat	91.62 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	19.68mg	7%
Sodium	691.23mg	29%
Potassium	695.02mg	15%
Total Carbs	37.99g	13%
Sugars	11.36g	45%
Dietary Fiber	3.25g	13%
Protein	8.9g	18%
Vitamin C	3.4mg	6%
Vitamin A	0.3mg	11%
Iron	1.9mg	11%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	73.98 Kcal (310 kJ)
Calories from fat	24.14 Kcal
		% Daily Value*
Total Fat	2.68g	16%
Cholesterol	5.19mg	7%
Sodium	182.16mg	29%
Potassium	183.15mg	15%
Total Carbs	10.01g	13%
Sugars	2.99g	45%
Dietary Fiber	0.86g	13%
Protein	2.34g	18%
Vitamin C	0.9mg	6%
Vitamin A	0.1mg	11%
Iron	0.5mg	11%
Calcium	28.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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