Directions:
- Heat olive oil in a non-stick skillet over medium heat.
- Add onion and garlic to pan and sauté for 1-2 minutes or until onions are slightly translucent.
- Add 1/4 cup Tuscan dressing and stir in the diced zucchini, squash, peppers and jalapeño. Cook about 5 minutes stirring frequently.
- Add the whole can of diced tomatoes and 1 tsp red pepper flakes (this will be hot, adjust to taste). Cook for another 5-10 minutes covering when liquid has boiled away to desired consistency.
- Add salt to taste.
- Transfer bruschetta to an airtight container and chill in the refrigerator for 1-3 hours.
- Serve cold with sourdough bread, rye crackers or even as a dip for tortilla chips (Healthy Baked Corn Tortilla Chips (Homemade)).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.54 Kcal (90 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 90.4mg | 4% | |
| Potassium | 19.59mg | 0% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 112.76 Kcal (472 kJ) | ||
| Calories from fat | 76.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 3% | |
|---|---|---|---|
| Sodium | 473.12mg | 4% | |
| Potassium | 102.54mg | 0% | |
| Total Carbs | 7.21g | 0% | |
| Sugars | 3.22g | 2% | |
| Dietary Fiber | 0.97g | 1% | |
| Protein | 0.46g | 0% | |
| Vitamin C | 33.9mg | 11% | |
| Vitamin A | 0.6mg | 4% | |
| Iron | 10.6mg | 11% | |
| Calcium | 9.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rum Runners Roast Chicken
Olive oil, Onions, thinly sliced, Garlic cloves, chopped and 9 more.. -
Summer Vegetable Ratatouille
Onion, sliced into thin rings, Garlic, minced and 12 more.. -
Summer Vegetable Ratatouille
Onion, sliced into thin rings, Garlic, minced and 12 more.. -
Black Bean Ragoût With Cheese Polenta
Olive oil, Chopped onion, Garlic clove, minced and 13 more.. -
Caribbean Chicken and Black Beans
Pepper and 14 more.. -
Shrimp Scampi Cheesecake Appetizer
Olive oil, Onion, Minced garlic and 8 more.. -
Split Pea Soup with Tofu
Olive oil, White onion, finely chopped, Garlic, pressed and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
