Directions:
- Saute the onion in olive oil over medium heat until transluscent.
- Add in the garlic, peppers and olives, saute for 5 minutes.
- Add in tuna, then stir in the tomato sauce, herbs and white wine *Do not add salt to taste at this point*.
- Bring to a boil, then reduce the heat to low and leave sauce to reduce, stirring occasionally (takes around 30 minutes, depending on the heat level).
- Once sauce has reduced to the texture you prefer, add seasonings.
- Stir in freshly boiled pasta, incorporate thoroughly, and serve.
- *I think if I had them, I would have added capers for another flavor dimension, but it's fine without.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.04 Kcal (1055 kJ) | ||
| Calories from fat | 106.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 734.71mg | 31% | |
| Potassium | 295.21mg | 6% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.58 Kcal (421 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 18% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 293.2mg | 31% | |
| Potassium | 117.81mg | 6% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 2.12g | 21% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 1.21g | 6% | |
| Vitamin C | 20.8mg | 87% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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