Directions:
- Instructions: Brown bacon in large deep pan. Remove bacon, leaving 1-2 T. drippings in pan.
- Dust chicken pieces with flour, salt and pepper. Brown chicken pieces 4 minutes each side in bacon fat; remove to platter when browned both sides.
- Make sauce: Heat oil, add chopped onion; sauté over low heat 6-8 minutes. Add garlic, sauté 2 more minutes.
- Add all other sauce ingredients and mix. Add bacon and browned chicken pieces; gently simmer 30 minutes.
- Add drained beans and simmer 10 more minutes. During this last 10 minutes, make polenta.
- Polenta: combine water and salt in a large glass microwave-safe bowl; whisk in cornmeal. Cover and microwave on HIGH 4 minutes; stir. Uncover and microwave 2 minutes; stir. Microwave 2 more minutes; stir in Parmesan cheese; sprinkle with parsley.
- To serve, spoon polenta in a bowl, then top with chicken and plenty of the chunky sauce. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.84 Kcal (3420 kJ) | ||
| Calories from fat | 633.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.44g | 108% | |
|---|---|---|---|
| Cholesterol | 145.82mg | 49% | |
| Sodium | 831.27mg | 35% | |
| Potassium | 373.78mg | 8% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 205.97 Kcal (862 kJ) | ||
| Calories from fat | 159.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 108% | |
|---|---|---|---|
| Cholesterol | 36.77mg | 49% | |
| Sodium | 209.61mg | 35% | |
| Potassium | 94.25mg | 8% | |
| Total Carbs | 5.11g | 7% | |
| Sugars | 0.49g | 8% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 5.47g | 43% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 0.3mg | 7% | |
| Calcium | 49.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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