Scotch Eggs Recipe

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Scotch Eggs
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Ingredients
9
Count
Nutrition
287
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 tbsp basil
  • 1/4 tbsp thyme
  • 1/4 tbsp marjoram
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Mix sausage with herbs and spices.
  2. Divide into 8 equal portions.
  3. Soft boil the eggs, (about 6 minutes), cool and peel.
  4. Pat meat portions into flat rounds, Place an egg into the center of each and fold the meat around the egg, covering completely.
  5. Brush each with the beaten eggs and roll in the breadcrumbs.
  6. Heat oil to about 350 degrees F.
  7. Fry each egg until meat is medium to dark brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.82 Kcal (1201 kJ)
Calories from fat 194.94 Kcal
% Daily Value*
Total Fat 21.66g 33%
Cholesterol 247.78mg 83%
Sodium 631.95mg 26%
Potassium 213.91mg 5%
Total Carbs 5.98g 2%
Sugars 1.09g 4%
Dietary Fiber 0.35g 1%
Protein 16.33g 33%
Vitamin C 0.7mg 1%
Iron 1.5mg 9%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 201.27 Kcal (843 kJ)
Calories from fat 136.8 Kcal
% Daily Value*
Total Fat 15.2g 33%
Cholesterol 173.87mg 83%
Sodium 443.46mg 26%
Potassium 150.11mg 5%
Total Carbs 4.2g 2%
Sugars 0.77g 4%
Dietary Fiber 0.24g 1%
Protein 11.46g 33%
Vitamin C 0.5mg 1%
Iron 1.1mg 9%
Calcium 31.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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