Directions:
- Cut sausage & meat into bite size chunks.
- Pre heat oven to 350f.
- In 5 qt Dutch oven or roaster with WELL FITTING LID over medium high heat, add fat or oil.
- Brown sausage & remove.
- Brown meat & or shrimp until cooked & remove.
- Sauté onions & garlic until soft.
- Add rice & spices, toast for a few minutes stirring constantly.
- Add all meats & or shrimp & mix well with rice.
- Add chicken broth & turn heat to high.
- When boiling starts, cover with lid & place in oven for 15 minutes only.
- Remove from oven when done & rest for another 14 to 15 minutes only but DO NOT REMOVE LID because the rice is still cooking.
- When time is up, fluff & toss with forks & remove bay leaves.
- Serve onto warm plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.94 Kcal (3512 kJ) | ||
| Calories from fat | 728.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.9g | 124% | |
|---|---|---|---|
| Cholesterol | 183.65mg | 61% | |
| Sodium | 640.38mg | 27% | |
| Potassium | 556.84mg | 12% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.1 Kcal (934 kJ) | ||
| Calories from fat | 193.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 124% | |
|---|---|---|---|
| Cholesterol | 48.84mg | 61% | |
| Sodium | 170.29mg | 27% | |
| Potassium | 148.08mg | 12% | |
| Total Carbs | 1.67g | 2% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 6.18g | 47% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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