| Amount Per 1 Serving | |||
| Calories | 489.89 Kcal (2051 kJ) | ||
| Calories from fat | 92.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 104.84mg | 35% | |
| Sodium | 132.74mg | 6% | |
| Potassium | 189.89mg | 4% | |
| Total Carbs | 81.97g | 27% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 4.8mg | 27% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.98 Kcal (594 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 16% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 35% | |
| Sodium | 38.47mg | 6% | |
| Potassium | 55.04mg | 4% | |
| Total Carbs | 23.76g | 27% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 5.01g | 35% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 1.4mg | 27% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.