Directions:
- Mix quark & yogurt in a mixing bowl. Add next 7 ingredients (garlic thru lemon juice).
- Mix well, taste & season w/salt & pepper to pers pref. Chill in refrigerator for at least 2 hrs b4 serving.
- NOTE #1: I confess I have not used Quark as an ingredient & do not know if I can get it here in Iceland. However, Roz said Quark makes a quick light dip & has fewer calories than richer cream cheese. Taking this cue from her, my assumption is cream cheese may be used as an alternative to quark.
- NOTE #2: As written the recipe offered a choice of using single cream OR low-fat yogurt. I opted for the latter, but the former may be your choice. Feel free. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.3 Kcal (286 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 19.85mg | 1% | |
| Potassium | 107.16mg | 2% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.8mg | 166% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.29 Kcal (361 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 5% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 0% | |
| Sodium | 25.08mg | 1% | |
| Potassium | 135.4mg | 2% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 2.45g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.87g | 9% | |
| Vitamin C | 7.7mg | 10% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 37.7mg | 166% | |
| Calcium | 75.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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