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Creamy Tomato and Summer Herb Soup Recipe

Creamy Tomato and Summer Herb Soup Recipe

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Ingredients:

Serving

2 tsp extra virgin olive oil
1 medium sweet onion, chopped (about 1 cup)
4 large ripe tomatoes, diced (about 4 cups)
3/4 cup water
1/3 cup reduced-fat sour cream
1 tbsp fresh tarragon, chopped
1/4 tsp salt
fresh ground black pepper , to taste

Directions:

In medium saucepan, heat the oil over medium.
Add the onion and saute until softened, about 4 minutes.
Add the tomatoes and water, then bring to a boil.
Reduce heat and simmer until the vegetables are tender, about 5 minutes.
Transfer the soup to a food processor or blender and puree until smooth, in batches, if necessary (use caution when blending hot liquids).
Set a strainer over the saucepan.
Pour the puree through the strainer, pressing on the solids with a wooden spoon or spatula to extract as much of the pulp as possible; discard the seeds and skin.
Whisk the sour cream and tarragon into the soup.
Stir over low heat until the soup is hot, but not boiling.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.15 Kcal (457 kJ)
Calories from fat	46.38 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	6.64mg	2%
Sodium	173.67mg	7%
Potassium	555.41mg	12%
Total Carbs	13.57g	5%
Sugars	8.42g	34%
Dietary Fiber	2.44g	10%
Protein	3.84g	8%
Vitamin C	28.9mg	48%
Iron	0.1mg	1%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	35.46 Kcal (148 kJ)
Calories from fat	15.06 Kcal
		% Daily Value*
Total Fat	1.67g	8%
Cholesterol	2.16mg	2%
Sodium	56.41mg	7%
Potassium	180.41mg	12%
Total Carbs	4.41g	5%
Sugars	2.73g	34%
Dietary Fiber	0.79g	10%
Protein	1.25g	8%
Vitamin C	9.4mg	48%
Calcium	21.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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