Melon Gazpacho with Frizzled Prosciutto Recipe

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

5 cups cubed peeled cantaloupe (about 3 1/2 lb)
4 cups chopped ripe peaches (about 4 large)
1/2 cup water
2 tbsp minced shallots
2 tbsp fresh lemon juice
1 tbsp sherry vinegar
3/8 tsp kosher salt
2 tsp olive oil
4 oz thinly sliced prosciutto , cut into ribbons
4 tsp chopped fresh mint
1/4 tsp freshly ground black pepper

Directions:

Place first 7 ingredients in a blender; process until smooth (process in batches, if necessary). Place in freezer to chill while prosciutto cooks.
Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add prosciutto; cook 10 minutes or until crisp, stirring occasionally. Drain on paper towels.
Spoon soup into bowls; top with prosciutto, mint, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.28 Kcal (1169 kJ)
Calories from fat	40.7 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	19.85mg	7%
Sodium	1031.7mg	43%
Potassium	1551.24mg	33%
Total Carbs	49.11g	16%
Sugars	44.7g	179%
Dietary Fiber	7.73g	31%
Protein	13.61g	27%
Vitamin C	162.5mg	271%
Vitamin A	0.2mg	8%
Iron	29.6mg	165%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	44.13 Kcal (185 kJ)
Calories from fat	6.43 Kcal
		% Daily Value*
Total Fat	0.71g	7%
Cholesterol	3.14mg	7%
Sodium	163.01mg	43%
Potassium	245.1mg	33%
Total Carbs	7.76g	16%
Sugars	7.06g	179%
Dietary Fiber	1.22g	31%
Protein	2.15g	27%
Vitamin C	25.7mg	271%
Iron	4.7mg	165%
Calcium	10mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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