Grilled Eggplant and Goat Cheese Salad Recipe

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Grilled Eggplant and Goat Cheese Salad
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Ingredients:

Directions:

  1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Drizzle the olive oil over the slices of eggplant and toss to coat. Grill the eggplants until tender and grill marks appear, about 3 to 4 minutes per side.
  2. Place the eggplants side-by-side on a serving platter. Sprinkle with the pine nuts, goat cheese, basil, and mint. Drizzle with extra-virgin olive oil, balsamic vinegar, salt, and pepper.
  3. Cook's note: Plating the eggplant salad this way allowed the cheese to stay bright white. The salt and pepper showed up on it. The herbs remained green and fluffy. The grill marks on the eggplant were distinct.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.91 Kcal (2587 kJ)
Calories from fat 366.82 Kcal
% Daily Value*
Total Fat 40.76g 63%
Cholesterol 22.33mg 7%
Sodium 360.27mg 15%
Potassium 2011.78mg 43%
Total Carbs 53.73g 18%
Sugars 34.96g 140%
Dietary Fiber 25.57g 102%
Protein 17.06g 34%
Vitamin C 18.8mg 31%
Vitamin A 0.4mg 12%
Iron 46mg 256%
Calcium 288mg 29%
Amount Per 100 g
Calories 69.94 Kcal (293 kJ)
Calories from fat 41.52 Kcal
% Daily Value*
Total Fat 4.61g 63%
Cholesterol 2.53mg 7%
Sodium 40.78mg 15%
Potassium 227.7mg 43%
Total Carbs 6.08g 18%
Sugars 3.96g 140%
Dietary Fiber 2.89g 102%
Protein 1.93g 34%
Vitamin C 2.1mg 31%
Iron 5.2mg 256%
Calcium 32.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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