Ingredients:
- 1 banana , halved lengthwise and sliced 1/4 thick
- optional: frissee or field greens for a lunch salad.
Directions:
- Mix all ingredients in a large bowl.
- Chill.
- Serve with BBQ and and enjoy! :)
- Note: you can also add other fruits - grapes, mandarin oranges, kiwi etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.21 Kcal (1269 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Sodium | 68.85mg | 3% | |
| Potassium | 425.73mg | 9% | |
| Total Carbs | 55.54g | 19% | |
| Sugars | 43.46g | 174% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 45.3mg | 75% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.7 Kcal (438 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 13% | |
|---|---|---|---|
| Sodium | 23.77mg | 3% | |
| Potassium | 147mg | 9% | |
| Total Carbs | 19.18g | 19% | |
| Sugars | 15.01g | 174% | |
| Dietary Fiber | 2.41g | 28% | |
| Protein | 0.81g | 5% | |
| Vitamin C | 15.6mg | 75% | |
| Iron | 0.5mg | 8% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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