Summer Fruit Salad for 2 Recipe

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Ingredients:

Serving

1/2 medium navel orange, peeled and sectioned
1/2 medium kiwifruit, peeled and sliced
1/3 cup halved seedless red grapes
1/4 cup sliced peeled apple
1/4 cup diced honeydew
1/4 cup fresh blueberries
1 tbsp orange juice
1-1/2 tsp honey
3/4 tsp lime juice
1/3 cup sliced ripe banana

Directions:

In a small salad bowl, combine the first six ingredients. In a small bowl, combine the orange juice, honey and lime juice. Drizzle over fruit mixture; toss to coat. Chill until serving. Add banana just before serving. Serve with a slotted spoon. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.32 Kcal (449 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	6.49mg	0%
Potassium	305.16mg	6%
Total Carbs	27.26g	9%
Sugars	21.41g	86%
Dietary Fiber	2.51g	10%
Protein	1.19g	2%
Vitamin C	35.7mg	60%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	70.91 Kcal (297 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	4.29mg	0%
Potassium	201.64mg	6%
Total Carbs	18.01g	9%
Sugars	14.15g	86%
Dietary Fiber	1.66g	10%
Protein	0.78g	2%
Vitamin C	23.6mg	60%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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